Children and youth are navigating an increasingly complex world. Developing skills such as self-awareness, emotional regulation, mindfulness, and resilience can help students better understand themselves, 

manage challenges, and build healthier relationships.

Calm Classroom provides engaging, age-appropriate mental wellness programs that introduce practical tools students 

can use both inside and outside the classroom.

Through mindfulness, social-emotional learning, and resilience-building activities, students learn skills that support lifelong wellbeing.

Programs available for schools, classrooms, youth organizations, and community groups.

Mindfulness is more than learning to be still. It is about developing awareness of thoughts, emotions, and experiences so students can respond with greater clarity and confidence.

Our programs help students explore:

✓ Emotional awareness
✓ Self-regulation skills
✓ Stress management strategies
✓ Focus and attention
✓ Self-compassion
✓ Empathy and kindness
✓ Resilience and coping tools
✓ Healthy relationships

Programs are adapted based on age group and learning environment.

Young learners are introduced to mindfulness through engaging activities, stories, movement, breathing exercises, and reflection.

Students explore:

• Identifying emotions 
• Understanding feelings and reactions 
• Kindness and compassion 
• Body awareness 
• Building calm and focus 

Older students develop practical skills to navigate stress, emotions, relationships, and personal growth.

Topics may include:

• Stress awareness 
• Emotional regulation 
• Self-compassion 
• Mindful decision-making 
• Building resilience 
• Managing challenges with greater awareness 

Calm Classroom offers customized workshops and presentations designed to support student wellbeing and complement existing school initiatives.

Sessions can be tailored for:

• Individual classrooms 
• Student groups 
• School-wide events 
• Wellness days 
• Community programs 

Calm Classroom combines mindfulness practices, mental wellness education, and real-world strategies to help students develop skills they can carry throughout their lives.

Programs are designed to be:

✓ Engaging
✓ Interactive
✓ Age-appropriate
✓ Accessible
✓ Practical

Jennifer is a Mental Health & Wellness Facilitator, 

Certified The Working Mind® Facilitator, mindfulness educator, 

and Speaker Bureau Member with Business & Education Partnership.

Through Calm Classroom, Jennifer brings mental wellness education into schools, workplaces, and communities, helping individuals develop greater awareness, resilience, and confidence.

Interested in supporting student wellbeing through 

mindfulness and mental wellness education?

Let's discuss a program designed for your students and school community.